Outdoor Fitness at UC Berkeley University Village

Register here!

Join us for a fun and energizing 1-hour outdoor fitness class at University Village in Albany, part of UC Berkeley Family Student Housing. This class is designed to help you build strength, mobility, and confidence while learning how to make the most of our outdoor fitness equipment.

This session includes:

• Guided warm-up and mobility stretches to prepare your body

• Hands-on instruction on how to safely and effectively use outdoor fitness equipment

• Bodyweight and functional exercises with modifications for all fitness levels

• Group workout circuit led by a UC Berkeley RecWell personal trainer

• Cool-down and recovery stretches to leave you feeling refreshed

 

When: Friday 10/24 10:00am 

Where: University Village Community Center, 1125 Jackson Street, Albany, CA 94706