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With groundhog day behind us, Spring rapidly approaches – and so do opportunities to be active outdoors! The science is solid, spending time outdoors supports mental wellness. So … Continue Reading Trying Something New: Hiking 101

Although Spring Break will look different this year, Recreation & Wellbeing has created opportunities for you to have fun and focus on your wellness! Stand Up Paddleboard + … Continue Reading Spend Spring Break with Recreation & Wellbeing!

Sam Johnson, Director – Cal Adventures With the changing season opportunities to be active outdoors are endless! The science is solid, spending time outdoors supports mental wellness. So … Continue Reading Adventures from Your Front Door

Sue Noyes, Associate Director, Recreation & Wellbeing – Fitness Operations Spencer Hawkins, Aquatics Director   As fitness pros we’re often asked about activities that compliment each other and … Continue Reading Pilates and Swimming – Made for Each Other

Devin Wicks, Associate Director | Director, Fitness and Wellness Operations Finding something not to like about yourself is an easy thing to do. We are regularly bombarded with … Continue Reading It’s Time to Fall in Love with You

  Berkeley Recreation & Wellbeing has a number of ways for members to get involved during the Spring semester. Join a Sport Club, participate in an Intramural Sports … Continue Reading New Year, New Opportunities with Recreation & Wellbeing

That’s right, it’s that time of year again! It’s time to make our New Year’s resolutions. And this year, we’re going to make it stick, right? Maybe…maybe not.  … Continue Reading New Year’s Resolutions: Make Exercise Stick by Focusing on the Habit

Author: Sue Noyes, Associate Director, Recreational Sports – Fitness Operations We are all finding our way through these unprecedented times and staying active can be a challenge. Maintaining … Continue Reading Staying Active, Wherever You Are

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