Strength Training 50+ (6 weeks)

Increase your strength and fitness level by learning how to use free weights and weight-lifting machines correctly in a safe and welcoming environment. Strength training prevents osteoporosis and other conditions that limit mobility so you can spend time being active with your loved ones.

UC Berkeley students must be at least 17 years old to enroll in this program. Non-UC Berkeley students must be at least 18 years old to enroll in this program.

Dates

Days Member Price Non-Member Price Times Action

Session 1:

1/13/26 – 2/19/26

 

Tue & Thu

 

$240

 

$260

 

8:00am – 9:30am

 

Join the waitlist

Session 2:

2/24/26 – 4/9/26 (no class on 3/24 & 3/26)

 

Tue & Thu

 

$240

 

$260

 

8:00am – 9:30am

 

REGISTER

Location: Memorial Stadium Fitness Center with Aaliyah

Capacity: 15 (minimum 6)

 

Program Registration Policies