Strength Training 50+ (6 weeks)
Increase your strength and fitness level by learning how to use free weights and weight-lifting machines correctly in a safe and welcoming environment. Strength training prevents osteoporosis and other conditions that limit mobility so you can spend time being active with your loved ones.
| Dates | Days | Member Price | Non-Member Price | Times | Action |
|---|---|---|---|---|---|
| 8/29/23 – 10/5/23 | Tue/Thu | $240 | $260 | 8:00a – 9:30a | REGISTER |
| 10/10/23 – 11/16/23 | Tue/Thu | $240 | $260 | 8:00a – 9:30a | REGISTER |
| 11/28/23 – 12/21/23 | Tue/Thu | $160 | $180 | 8:00a – 9:30a | REGISTER |
Location: Memorial Stadium Fitness Center
Barbell Basics (6 weeks)
Barbell Basics will teach the foundational movements of the squat, deadlift, overhead press, and bench press, so that you can enter into a weight room and feel confident that you have the skills to be successful. In addition, you will learn other accessory movements to complement your training and reduce injury.
| Dates | Days | Member Price | Non-Member Price | Times | Action |
|---|---|---|---|---|---|
| 9/26/23 – 11/2/23 | Tue / Thu | $240 | $280 | 4:00 – 5:00p | REGISTER |
Location: RSF Court #14
