Strength Training 50+ Summer 2025 (6 weeks)

Increase your strength and fitness level by learning how to use free weights and weight-lifting machines correctly in a safe and welcoming environment. Strength training prevents osteoporosis and other conditions that limit mobility so you can spend time being active with your loved ones.

 

Dates

Days Member Price Non-Member Price Times Action

Session 1:

6/3/25 – 7/10/25

Tue & Thu $240 $260

8:00am – 9:30am

REGISTER

Session 2:

7/22/25 – 8/28/25

Tue & Thu $240 $260

8:00am – 9:30am

REGISTER

Location: Memorial Stadium Fitness Center with Jesse

Capacity: 12 (minimum 6)