Full Body
| Class | Description |
|---|---|
| Total Athletic Conditioning | An ultimate cross-training workout that combines movements from various sports, boot camp drills, martial arts and muscle conditioning to improve cardio and muscular endurance and agility. |
Cardio
| Class | Description |
|---|---|
| Aqua Exercise | Use water as resistance for exercises designed to work the muscular and cardio systems. |
| Cardio Dance | Cardio Dance combines traditional aerobic routines with dance-based choreography. No experience necessary. |
| Group Cycling | Combines cycling techniques with sport psychology methods employed by athletes of all disciplines. Note, these classes tend to fill up. |
| High Intensity Interval Training (HIIT) | An exciting workout that offers aerobic, anaerobic, muscular endurance, and fat burning exercises that will push you to your limits. |
| Zumba | A fitness program inspired by Latin dances, Zumba fuses hypnotic Latin rhythms with easy-to-follow dance moves for an exhilarating and fun aerobic workout. |
Core
| Class | Description |
|---|---|
| Core Blast | This class uses the BOSU Balance Trainer and the stability ball to integrate all aspects of athletic training to improve your cardio and strength while challenging your balance and stability. |
| Mat Pilates | This class uses a series of precise, breath synchronized movements to strengthen your core muscles, increasing your flexibility, body alignment, core control, and overall toning. |
Mind and Body
| Class | Description |
|---|---|
| Vinyasa Yoga | Focuses on breath-synchronized movement and the rhythm of your breath as you flow from one pose to another while increasing strength, stamina, and flexibility. |
Strength Training
| Class | Description |
|---|---|
| Pure Strength | Build muscle; burn fat. Use effective training and lifting techniques to get stronger and leaner. |
| Barre | Barre classes combine low-impact exercises like stretching or upper arm circles with faster-paced physical activity such as jumping squats to create a variety of aerobic conditioning sessions which has been shown over time are more effective at improving core strength. |
