Barbell Basics (6 weeks)
Barbell Basics will teach the foundational movements of the squat, deadlift, overhead press and bench press, so that you can enter a weight room and feel confident that you have the skills to be successful. In addition, you will learn other accessory movements to complement your training and reduce injury.
| Dates | Days | Member Price | Non-Member Price | Time | Action |
|---|---|---|---|---|---|
|
2/3/25 – 3/12/25 |
Mon & Wed | $240 | $280 | 4:00p – 5:00p | REGISTER |
Location: RSF Court #14 with Tim
Capacity: 8 (minimum 6)
Strength Training 50+ (5 or 6 weeks)
Increase your strength and fitness level by learning how to use free weights and weight-lifting machines correctly in a safe and welcoming environment. Strength training prevents osteoporosis and other conditions that limit mobility so you can spend time being active with your loved ones.
|
Dates |
Days | Member Price | Non-Member Price | Times | Action |
|---|---|---|---|---|---|
|
Session 1: 2/4/25 – 3/13/25 |
Tue & Thu | $240 | $260 |
8:00a – 9:30a |
REGISTER |
|
Session 2: 4/8/25 – 5/15/25 |
Tue & Thu | $240 | $260 |
8:00a – 9:30a |
REGISTER |
Location: Memorial Stadium Fitness Center with Jesse
Capacity: 12 (minimum 6)
Strength Training (6 weeks)
This course is for all levels of strength training experience. It will incorporate dumbbells, barbells, weight machines, kettlebells, bands and more. Generally, we will have a “workout of the day” on one of the class days, and a circuit workout on the other day.
|
Dates |
Days | Member Price | Non-Member Price | Times | Action |
|---|---|---|---|---|---|
|
Session 1: 1/27/25 – 3/5/25 |
Mon & Wed | $240 | $260 |
8:00a – 9:30a |
REGISTER |
|
Session 2: 3/10/25 – 4/23/25 No sessions during Spring Break |
Mon & Wed | $240 | $260 |
8:00a – 9:30a |
REGISTER |
Location: Memorial Stadium Fitness Center
Capacity: 12 (minimum 6)
