Preferred Pronouns:
- She/Her
Education
- B.A. Geography, Political Science, and Education
Certifications
- American Council On Exercise, Certified Personal Trainer
- Yoga instructor certified at Swami Vivekananda Yoga Anusandhana Samsthana
- MELT Level 1 Certified Instructor
- TRX Instructor
- Zumba certified instructor
- Bombay Jam certified instructor
Experience
- Group Fitness/Zumba instructor and personal trainer with 15+ years of overall professional experience in the health and fitness industry.
- In-depth knowledge of principles, teaching methods and techniques that provide positive motivation; of rules, strategies, and skills; of the cardiovascular system, human anatomy; exercise science; resistance training programming and injury prevention.
- In-depth knowledge of principles and processes for providing customer and personal services.
- Good knowledge of principles and methods for curriculum and training design, teaching and instruction for individuals and groups, and the measurement of training effects.
Interests
- I love being outdoors. Dance in all forms has been my passion and I am also an avid CrossFitter, hiker, runner and dog lover
Personal Philosophy
I have a strong belief in the principle that good health is the most basic foundation on which a fulfilling life can be built and sustained. With that guiding principle behind me; I approach my career as a trainer with the aim of utilizing and sharing the skills that I have learned in my career to help every individual in their journey towards their personal health goals one step at a time either in group setting or one-on-one sessions.
