Preferred Pronouns:
- He/Him
Education:
- Brown University | B.A. Public Health and B.A. Psychology
Certifications:
- NASM Personal Trainer Certified 2022
Experience:
I have been competing in NCAA Division 1 Track and Field for the past five years, through my undergrad at Brown to my final NCAA year here at Berkeley. My main event that I have found success in is the hammer throw, currently ranked top 10 in NCAA. Part of what I attribute my achievements to come from both the strength-training I do in the weightroom and the utilization of proper recovery techniques. I have worked with many weight-room coaches, trainers, and even an Olympic-lift club in Rhode Island (Providence Barbell Club) to perfect my form and gain insights on how athletes/individuals should train and recover.
Philosophy:
Everybody deserves the capability to wellness. Through understanding our habits (from small to big) we are capable of progressing our growth in mind and body.
Favorite Quote:
“The seed of every habit is a single, tiny decision”
-James Clear
